by • June 13, 2016 • Blog, UncategorizedComments Off on Upcoming Wellness Retreat in Italy627

Upcoming Wellness Retreat in Italy

Travel + Italy + Wellness + Nature + Healthy Food + Culture

If you are traveling to Italy this summer and would like to join me for four incredible days in one of Italy’s most beautiful region consider getting in touch. I will be leading a Wellness Retreat in Abruzzo, a region east of Rome in the very heart of Italy also known as the Gran Sasso National Park. Nature at its best with rolling hills and mountains, centuries old medieval towns and castles, incredible genuine organic food and outstanding wines, this region is the perfect destination to unplug and relax!


Imagine being able to travel to Italy and see the most popular cities you always wanted to check out and then escape the touristy crowds to immerse yourself in nature, mingle with locals and learn about their wellness and healthy lifestyle.  In collaboration with our on-the-ground partners Wolftour, I will be leading these four days starting every morning with healthy breakfasts, mediation and movement around the swimming pool while enjoying breathtaking views. I will be guiding the group through breathing, meditation and movement exercises that will facilitated internal peace and focus as well as create an environment suitable for grown and transformation.IMG_3322

The four days can be attached before or after your vacation to Italy. Every day we will be eating the most incredible food often cooked with your own hands,  with produce right outside  your room.   Throughout these four days we will meet wonderful locals who will teach us  how to make pasta or bake an Italian pie all within a wellness  framework that focuses on total wellness, Mind, Body, Emotions, and Spirit.  We will adventure for hikes along rivers to check out waterfalls and ancient ruins and much more.

What is included:

• Accommodation in B&B on the hills + Swimming Pool + Meals

• Transportation on site (Pick up and drop off service available at additional cost)

• Guided Meditation + Breathing exercises + Movement + Yoga Flow

• Hiking adventures + Nature Trips

• Healthy cooking class

• Organic produce/ingredients

• Tips and framework about Wellness & Healthy lifestyle

• Candle light Dinner

Wellness Retreat Details

Where: Penne, Italy   When: September 2-6th 2016

Day 1 – September 2nd

Arrival + Check-in

Welcome drink – Preparing your body & mind for wellness


Day 2 – September 3rd

Juicing + Breakfast

FEBI Energy & Yoga Flow by the pool

Hiking to Waterfall + Cheese Tasting

Gratitude & Meditation

Cooking lesson + Dinner

Day 3 – September 4th

Juicing + Breakfast

Stretching + Yoga Flow around the pool

Nature trip to Farindola

Lunch at “La Spiaggetta”

Meditation and Art – Painting with nature in Collalto


Day 4 – September 5th

Juicing + Breakfast

Core – Stretching – Breathing

Trip to  Campo Imperatore

Nordic Walking to Rocca Calascio


Cooking class + closing dinner

Day 5 – September  6th

Juicing + Breakfast

Closing: Meditation and Gratitude


For further information or to book your spot, please contact me at:

 To preview the video of the region click the link:

Related Posts

Comments are closed.